Dealing with bankruptcy is extremely stressful. If you're one of millions of Americans who suffer from depression, the mental and financial burden of bankruptcy is probably adding to your mental illness extensively. Here are three ways to minimize that stress and cope with your depression during this difficult time.
Develop a Meditation Routine
In popular culture, meditation practices are often associated with robed Buddhist monks and other esoteric religions. However, there is an increasingly large body of scientific research proving that meditation is an effective treatment of depression and other mental illnesses.
Maintaining a meditation routine is a great way to get a handle on your depression. It will help you keep your financial woes in perspective and not become mentally overwhelmed by them. It will also help you focus on the big picture of your life and begin formulating a longterm plan to get your financial situation back on track.
Exercise is another effective way to deal with depression. First of all, exercising regularly will improve your physical health. You'll be more confident with the way you look, which can help relieve a number of underlying anxieties that most people suffer from. It will also boost the energy you have throughout the day which you can use to work harder and tackle your financial problems.
Additionally, exercise has been proven to substantially improve your mental health. When you're suffering under the weight of an impending bankruptcy, an exercise routine offers you a positive way to focus your energy outwardly. It will also neurologically strengthen your brain over time to fend off the effects of depression.
Hire a Bankruptcy Attorney to Do the Heavy Lifting
Perhaps one of the most mentally-taxing parts of going through a bankruptcy is dealing with all of the legal proceedings that come with it. You're already stressed out about your finances, and tackling the bankruptcy filing process adds a myriad of other stressors that can worsen your depression.
Instead of trying to do it alone, hire a specialized attorney from firms like Haven Law Group, P.C. to deal with all of the convoluted legal aspects of filing for bankruptcy. It will free up a lot of your time and energy so you can focus your mind on positive life changes instead of ruminating about your financial situation. Hiring a bankruptcy attorney will also ensure that your filing is thoroughly handled by the book so you don't have to deal with additional legal headaches down the road.